Could you live to be 120 — or even 180 — by “hacking” your biology?
And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?
On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous “biohacker” Dave Asprey. Dave’s the founder of Bulletproof Coffee and most recently the author of Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Dave interviewed over 500 experts (including me!) while researching Game Changers — and on today’s show, he’ll share some of the most important tips and secrets that you can use in your own life.
We’ll also dive deep into the science of longevity and reveal some of our most effective “hacks” for slashing brain fog, reducing stress, and boosting your performance (no matter what you do).
You’ll also hear why Dave thinks he’ll live to be 180 and why that may not be as crazy as it sounds.
Mentioned in this episode:
The Longevity Paradox
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Gundry-Steven-R./
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
https://www.amazon.com/gp/product/0062652443/ref=dbs_a_def_rwt_bibl_vppi_i0
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
https://www.amazon.com/gp/product/0062652419/ref=dbs_a_def_rwt_bibl_vppi_i2
Bulletproof Radio
https://blog.bulletproof.com/category/podcasts/
Moldy (Dave’s documentary about toxic mold)
https://blog.bulletproof.com/moldy-movie-coming-soon/